massage therapies

"The best massage I've ever had."  

KWAME, BBC TV, Celebrity Fame Academy

How It Works

Sheina arrives at your home, hotel or work and sets up a portable heated massage table, and provides fresh cotton sheets and towels, as well as candles and a selection of oils. All equipment is easily transported to your door, and you can just relax and enjoy the treatment once it is swiftly set up.

Throughout her 15 years of experience, Sheina has studied and practiced many forms of massage and holistic therapies such as:

• Swedish
• Sports and Remedial
• Aromatherapy
• Lymphatic Drainage
• Stone Massage
• Pre-Natal
• Reflexology

Physical Benefits of Massage

• Helps relieve stress and aids relaxation • Helps relieve muscle tension and stiffness
• Faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue
• Reduces muscle spasms
• Enhances athletic performance
• Helps relieve tension-related headaches
• Enhances the health and nourishment of skin
• Improves posture
• Strengthens the immune system

Mental Benefits of Massage

• Helps relieve mental stress
• Enhances capacity for calm thinking and creativity
• Reduces levels of anxiety
• Increases awareness of mind-body connection

"Massage has been used for centuries to help people cope with the stresses and strains of life, and as Sheina explains, on of the biggest benefits is that it helps the body detoxify, which might be just what you need after a hard party session...Sheina explains it can help with any niggling injuries tired muscles and can even help you tone up. Sheina recommends having a massage every week and even suggests combining it with some reflexology to really put some fire into your sluggish system. 'Reflexology and aromatherapy together are wonderful because they provide an opportunity to really concentrate twice on any problem areas! She says." 

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